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Elissa Epel – Mind, Body, and Stress

Mind & Life

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How Stress Manifests in Our Body

Stress just holds a lot of mystery because stress pretty much is an umbrella term for everything. So it's really quite a rich area to study and it means different things to different people. The way that I think about stress is very simple. We have this what we call primary appraisal, a first triggered stress response. And I'm going to say not just our mental judgment, but our body judges.

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