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Elissa Epel – Mind, Body, and Stress

Mind & Life

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The Importance of a Sensitive Nervous System

Yoga expert: We really have different baselines coming out of the womb. These are differences that are genetic, that are shaped by our prenatal experience. And then we have this childhood period where we're shaped by events in a more synergistic way. Early adversity leads to early puberty and early aging, including shorter telomeres.

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