Keeping It Real: Conversations with Jillian Michaels

Intermittent Fasting for Weight Loss, Cancer Prevention, and Reversing PCOS & Type 2 Diabetes, with Dr. Jason Fung

Jul 24, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Dr. Jason Fung: A Canadian Nephrologist and Functional Medicine Advocate
01:44 • 2min
3
The Benefits of Fasting
03:45 • 2min
4
The Importance of Diet in Diabetes
06:00 • 4min
5
The Benefits of Fasting for Type 2 Diabetes
10:16 • 3min
6
The Cancer Code
13:12 • 3min
7
The Role of Obesity in Cancer
15:52 • 4min
8
The Importance of Metabolism in Cancer Treatment
19:27 • 2min
9
The Genetic Paradigm of Cancer
21:55 • 3min
10
The Evolution of Cancer Treatment
24:34 • 3min
11
The Benefits of Exogenous HGH for Middle Aged Men
27:51 • 2min
12
The Relationship Between Insulin Resistance and PCOS
29:49 • 5min
13
The Importance of Understanding Diet Related Diseases
34:39 • 5min
14
The Truth About Intermittent Fasting
39:21 • 3min
15
The Importance of Balance in Eating
42:07 • 4min
16
Intermittent Fasting for Weight Loss
46:27 • 4min
17
The Importance of Fasting
50:06 • 3min
18
The Effects of Fasting on Metabolic Rate
53:26 • 3min
19
How to Maintain a Healthy Weight Loss Period
56:30 • 3min
20
How to Fast for a 36 Hours
59:40 • 3min
21
Can I Consume Anything on a Fast?
01:02:51 • 2min
22
The Benefits of Fasting
01:04:58 • 3min
23
The Effects of MTOR on Longevity
01:08:01 • 3min
24
The Importance of Maintaining Muscle
01:10:41 • 3min
25
How to Fast Cardio and Workouts
01:14:11 • 3min
26
How to Reverse Type Two Diabetes
01:17:38 • 4min
27
The Fitness App: A One Stop Shop for Prenatal Fitness
01:21:31 • 2min