Intermittent Fasting for Weight Loss, Cancer Prevention, and Reversing PCOS & Type 2 Diabetes, with Dr. Jason Fung
Keeping It Real: Conversations with Jillian Michaels
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Can I Consume Anything on a Fast?
Dr. Jason Fung answers audience questions about dirty fasting. Can I consume anything on my fast? He says yes, as long as it's not a full meals worth of food. The point is to try and get to a state where insulin is falling so that you're using fat as a fuel rather than anything else.
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Transcript
