Intermittent Fasting for Weight Loss, Cancer Prevention, and Reversing PCOS & Type 2 Diabetes, with Dr. Jason Fung
Keeping It Real: Conversations with Jillian Michaels
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How to Maintain a Healthy Weight Loss Period
Everybody should maintain a minimum of 14 hours period, the healthiest people. As long as you stay there and the longer ones, you can continue to burn body fat. Day one to day two is when hunger peaks. If you can go longer, if you're more severely overweight, it's a more powerful prescription,. But there is more risk to it, of course.
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