Intermittent Fasting for Weight Loss, Cancer Prevention, and Reversing PCOS & Type 2 Diabetes, with Dr. Jason Fung
Keeping It Real: Conversations with Jillian Michaels
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The Importance of Diet in Diabetes
Fasting is neither good or bad. It's just a tool, right? But if you're way overweight and your blood sugars are very high, then fasting simply provides your body the time to use the glucose or body fat. People have been doing fasting for thousands of years. In fact, the word break fast means that you have to fast in order to break that fast. So it just means that there's a part of the day you should take a break from eating,. Part of the dayYou should eat and part of the Day you shouldn't eat. That's all it was. And this idea that fasting was sort of this, again, remember this is quite a while ago,
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