Intermittent Fasting for Weight Loss, Cancer Prevention, and Reversing PCOS & Type 2 Diabetes, with Dr. Jason Fung
Keeping It Real: Conversations with Jillian Michaels
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How to Fast Cardio and Workouts
"I have like my fatty coffee, so I don't feel actually don't feel weak at all. It holds me together," he says of his 16-hour fast window. "When you switch over from glucose to burning fat, it takes a few months for your body to get used to it." He adds that training and then eating has a theoretical advantage because when you fast, you're going to increase your human growth hormone.
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