51: Polarizing your training, with Dr. Stephen Seiler

1

Introduction

00:00 • 3min

2

Fast Talk - Episode 14

02:51 • 3min

3

Doctor Siler - I'm a 'Geek'

06:06 • 6min

4

The Limitations of Studying Humans and Endurance in the Lab

11:58 • 2min

5

Is There a Difference Between the Untrained and the Well Trained?

13:46 • 2min

6

Do You Know What Zone Two Means?

16:01 • 4min

7

Training Is the Foundation of What We're Doing

20:14 • 2min

8

Easy Base Miles - How to Get the Most Out of Your Training

21:53 • 5min

9

The Long Term Benefits of Green Zone Training

26:57 • 5min

10

High Intensity Training

31:34 • 2min

11

Athletes and Coaches - What's the Solution?

33:57 • 2min

12

Is It Going to Be, You Know, 90 Ten?

35:58 • 4min

13

Is FTP Dead?

40:11 • 3min

14

How to Get the Most Out of Interval Training

42:51 • 4min

15

High Intensity Workouts

46:40 • 5min

16

How Can Cadel Not Do Any of the Efforts, Ike What?

51:21 • 2min

17

Do You Really Need Two Sessions a Week?

53:19 • 5min

18

Is There Something Special About Cycling?

57:53 • 2min

19

Is There a Benefit to Cycling Training?

01:00:10 • 4min

20

Do You Have Six Hours a Week to Train?

01:04:02 • 5min

21

The Lowinsency Train Is Playing a Role in Cycling Development

01:08:51 • 2min

22

I Love Interval Training, I Don't Believe in Trash Training

01:10:55 • 4min