51: Polarizing your training, with Dr. Stephen Seiler
Fast Talk
00:00
Do You Really Need Two Sessions a Week?
Two days a week of high intensity seems to be, for most people, plenty hard. We've typically seen two and n like if we do a one year average for a leat performence. And our studies have been very effective at improving iot can't remember a study we've done where we've had athletes train for high intensity sessions in a week.
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