51: Polarizing your training, with Dr. Stephen Seiler
Fast Talk
00:00
Do You Know What Zone Two Means?
Three zones are built around, let's say, three key physiological markers that we can go into the lab and identify. The best athletes were spentin a lot of time in the green zone, and sometimes in the red zone,. but not too much time in the yellow zone. They they tell us something about that population of well trained athletes. Let's dig into what you've found in these allete athletes.
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