Is It Going to Be, You Know, 90 Ten?

In order to go climb five thousand feet a day and do their best, it's not going to happen on high intensity interval training and really easy miles. Two or three hard workouts a week has kind of been proven that it works by the stuff you add back to the sponge. But it should be easy endurance, right? 74 % of your max ar loer is what i call it. It's all about how much work we can put into getting better at cycling. We have strength at the jim, you're a master's athlete. You discover cycling at the age of, i don't know, 37. You dive into your club ride, and you smash it for a couple