51: Polarizing your training, with Dr. Stephen Seiler
Fast Talk
00:00
High Intensity Training
Normate increases circulation, rejuvenates muscles and reduces soreness. So you can train harder and race faster. Stop by the normate tent of the colorado classic. O try i for yourself and feel what everybody is talking about. If there was ever a place where you could justify skipping long, slow rides and compensating with lots of high intensity training an it's right here.
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Transcript
