51: Polarizing your training, with Dr. Stephen Seiler
Fast Talk
00:00
High Intensity Workouts
Siler and Warbus talk about the dangers of too much, high intensity training. They also discuss how biological durability is more important than pique numbers. Siler formed a lot of his theories by studying what the highest level endurance athletes do in their training. But many of them can't explain why it works.
Play episode from 46:40
Transcript
