51: Polarizing your training, with Dr. Stephen Seiler
Fast Talk
00:00
Is FTP Dead?
F t p is an estimate, but it's not really a physiological thing. An hour of power test in the laboratory was where this first started. In plasne, i see so many cyclists who will then look at what was their best 20 minute power in the last two years and then they won't multiply it by point nine five,. And that's my greatest fear for these guys. It does tend to systematically get misused and overestimate truet.
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