51: Polarizing your training, with Dr. Stephen Seiler
Fast Talk
00:00
I Love Interval Training, I Don't Believe in Trash Training
Every ride, every workout should be purposeful. Shenane flannagan said that even on ordinary train days, i'm preparing for something extraordinary. So these are things that maybe cyclists can spend more time on and understand that those low intensity rides have as, they have meaning,. They're part of the preparation for doing something that is personally extraordinary.
Play episode from 01:10:55
Transcript
