51: Polarizing your training, with Dr. Stephen Seiler
Fast Talk
00:00
Is There a Difference Between the Untrained and the Well Trained?
Studies of untrained people do not up to the well trained population. The responses that we see in them, they are meaningful. Just because i tell you what i do, don't mean you can repeat it. You know, you still got to do the work. But a lot of this intensity a focus is been based on that untrained to moderately trained transition.
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Transcript
