51: Polarizing your training, with Dr. Stephen Seiler
Fast Talk
00:00
How Can Cadel Not Do Any of the Efforts, Ike What?
"If we were to, say, have the same race that we have in july in january, we wouldn't perform as well," he says. "So that's kind of confusing and hard to an and i don't think any of us can exactly explain it." He talks about high intensity work and just how much is appropriate if you're on the trainor doing intervals four or five times per week.
Play episode from 51:21
Transcript
