51: Polarizing your training, with Dr. Stephen Seiler
Fast Talk
00:00
The Long Term Benefits of Green Zone Training
Long training sessions are key to the success of professional cyclists. The body recovers from high intensity training much faster than those who train just two days a week. Research has shown that slow twitch fibre adaptations increased up to 80% above v o max, and fast twitch muscle fibres showed no adaptation at all. Diale in the most advanced recovery for your body with normate, patent compression massage technology.
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