Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada

1

Introduction

00:00 • 2min

2

How Did You Get Into Animals?

02:29 • 2min

3

How Do You Balance Your Training?

04:40 • 3min

4

Is There Anything You've Failt With?

08:07 • 3min

5

Quitters Never Win and Winners Never Quit

11:21 • 4min

6

Should I Not Quit?

15:14 • 1min

7

Are You a Vegan or Vegetarian?

16:43 • 5min

8

I've Only Been Hunting Once, but I'm Looking Forward to Going Again

21:48 • 3min

9

I Love Peter Attia and I Love the Elliptical

25:07 • 5min

10

The Elliptical Is a Great Workout for Cardiovascular Improvements

30:24 • 2min

11

Is Cycling a Natural Movement?

32:19 • 5min

12

I'm a Joker, I Like to Have Fun With That

37:30 • 4min

13

Do You Hate the Bosewool?

41:44 • 2min

14

Do You Think the Boseball Makes It More Difficult?

43:31 • 2min

15

The Myths and Fallacies of Unstable Surface Training

45:27 • 3min

16

I Love a Belt Squat Machine

48:26 • 2min

17

Dude, How's Your Training Going Right Now?

50:52 • 3min

18

Is There Something That Lets You Go Faster on the Road?

53:46 • 2min

19

Do You Have a Coaching Call Recorded?

55:18 • 2min

20

My Work Capacity and Conditioning in Jujitsu Has Been Unbelievable.

57:02 • 2min

21

Getting Back Into High Intensity Work

59:01 • 3min

22

Do You Really Want to Do Jujitsu?

01:01:59 • 3min

23

Jiu Jitsu: Breath Holds

01:04:38 • 2min

24

My Resting Heart Rate Has Goed Down Significantly

01:06:58 • 3min

25

Is There a Difference Between Blood Pressure and Heart Rate?

01:10:14 • 3min