The Jordan Syatt Podcast

Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada

Feb 21, 2023

01:13:11

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Highlights

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Episode notes

I Love a Belt Squat Machine

02:26

Are You a Vegan or Vegetarian?

05:05

How Do You Balance Your Training?

03:27

Introduction

2min

How Did You Get Into Animals?

2min

How Do You Balance Your Training?

3min

Is There Anything You've Failt With?

3min

Quitters Never Win and Winners Never Quit

4min

Should I Not Quit?

1min

Are You a Vegan or Vegetarian?

5min

I've Only Been Hunting Once, but I'm Looking Forward to Going Again

3min

I Love Peter Attia and I Love the Elliptical

5min

10.

The Elliptical Is a Great Workout for Cardiovascular Improvements

2min

11.

Is Cycling a Natural Movement?

5min

12.

I'm a Joker, I Like to Have Fun With That

4min

13.

Do You Hate the Bosewool?

2min

14.

Do You Think the Boseball Makes It More Difficult?

2min

15.

The Myths and Fallacies of Unstable Surface Training

3min

16.

I Love a Belt Squat Machine

2min

17.

Dude, How's Your Training Going Right Now?

3min

18.

Is There Something That Lets You Go Faster on the Road?

2min

19.

Do You Have a Coaching Call Recorded?

2min

20.

My Work Capacity and Conditioning in Jujitsu Has Been Unbelievable.

2min

21.

Getting Back Into High Intensity Work

3min

22.

Do You Really Want to Do Jujitsu?

3min

23.

Jiu Jitsu: Breath Holds

2min

24.

My Resting Heart Rate Has Goed Down Significantly

3min

25.

Is There a Difference Between Blood Pressure and Heart Rate?

3min

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, lowering your resting heart rate, philosophy, cardio, strength training, the state of the fitness industry, and a lot more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

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