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Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada
The Jordan Syatt Mini-Podcast
The Elliptical Is a Great Workout for Cardiovascular Improvements
"I don't know anybody who's gotten hurt on the elliptical ever," he says. "The only way that I could see someone really getting hurt is if they fucking fall off." He would prefer to do his high intensity work on an assault bike, but it was equally as great. "[Elliptical] is one of the best pieces of equipment for anybody, but especially for people who might be very, very heavy looking for more cardiovascular improvements'
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