Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada
The Jordan Syatt Podcast
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Is There Something That Lets You Go Faster on the Road?
I was so jealous when I saw that you did that and it just made me feel like such a wuss that I still can't break it. Didn't you run you ran a sub six minute mile the other day as well? Yeah, that's kind of where I'm at right now. There's something that lets me get so much faster out on the road. And being out there on the road, worst case scenario, if you you know, like you're just going all out and you speed up, you slow down,. You take a big step, you take a small step, whatever else, you know to be fine.
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