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Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada
The Jordan Syatt Mini-Podcast
My Work Capacity and Conditioning in Jujitsu Has Been Unbelievable.
"My work capacity and conditioning in jujitsu has been unbelievable. Like the all of the people I've been rolling with have been tiring out significantly before me." "It's actually allowed me to have more high quality training because I'm less tired," he says. 'I really enjoy the lower intensity, longer duration stuff, which is funny because I never used to like that'
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