Jiu Jitsu: Breath Holds

I love Jiu Jitsu for many reasons, but the main reason is I want to be able to defend myself if God forbid I ever need to. And doing these breath holds has allowed me to be in very high stress situations, but calm and not give up out of nowhere. Um, it's been very cool to notice how like I could hold my breath for 24 seconds longer than I thought I could as long as I just calm down, closeMy eyes and I can sort of think about, I like relax my way through it as opposed to try and grit my way throughIt. Yeah,. That's such a good skill anywhere in life, but especially in a sport where there's somebody