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Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada
The Jordan Syatt Mini-Podcast
Getting Back Into High Intensity Work
"I have not last six weeks, I have not done any of the high intensity stuff. Well, and I think it's difficult," he says. "But also what this shows is how well do you maintain your fitness? If you just do the low intensity stuff, the answer is you maintain it pretty damn well." He suggests a three week period of quickly ramping up to his high intensity proficiency.
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