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Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada
The Jordan Syatt Mini-Podcast
Quitters Never Win and Winners Never Quit
Sally Kohn: How do you figure out if it's worth it to you or not? She says the hard part is figuring out which things are you just trying to get out of because it's difficult. Kohn: Ask yourself what you're getting out of it, and then go from there.
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