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Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada
The Jordan Syatt Mini-Podcast
Is There a Difference Between Blood Pressure and Heart Rate?
The resting heart rate is a good marker of health in an individual. Jordan Sciat: For an otherwise healthy individual seeing a steady downward trend in it and then seeing them maintain that in conjunction with the lifestyle, it's absolutely a good thing. If you'd like to join the inner circle, you can do that at www.sfintercircle.com or just go to the link in the show notes.
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