Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada
The Jordan Syatt Podcast
Do You Really Want to Do Jujitsu?
"I want a sub 550. I want a sub 542 just so I can beat you," he said. "That is like, that's that's a real goal that I have That at first it wasn't at first I didn't care, but now that I've failed multiple times, now I care." He also talked about putting in again, some of the breath work and the breath hold work. 'We're going to be putting that in for a couple of weeks just to reinforce it'
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
