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Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada
The Jordan Syatt Mini-Podcast
Do You Really Want to Do Jujitsu?
"I want a sub 550. I want a sub 542 just so I can beat you," he said. "That is like, that's that's a real goal that I have That at first it wasn't at first I didn't care, but now that I've failed multiple times, now I care." He also talked about putting in again, some of the breath work and the breath hold work. 'We're going to be putting that in for a couple of weeks just to reinforce it'
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