Ep. 249 - (Group Learning Program) - Guided Loving-kindness Meditation and Student Discussion

1

Introduction

00:00 • 2min

2

Meditation of Loving Kindness Meditation

02:28 • 2min

3

Meditation - The Real Secret to Loved Kindness Meditation

04:58 • 3min

4

Love Yourself Before You Can Have It for Others

08:20 • 2min

5

How to Transform Anger, Hatred and Ill Will in Your Mind

10:03 • 3min

6

Do You Have a Loving Kindness Meditation?

12:37 • 4min

7

The Five Ffetters of Love and Kindness Meditation

16:56 • 3min

8

Is Love Permeating the Mind?

19:53 • 2min

9

How to Have a Loving Kindness in the Mind

21:58 • 2min

10

How to Use Affirmations in Daily Life

23:33 • 5min

11

Meditation - The Mental State of Loving Kindness

28:36 • 3min

12

Eliminate Craving Desire or Attachment

31:13 • 4min

13

Meditation - How to Eliminate Anger

34:56 • 2min

14

Keeping the Upper Body Erect During Meditation

36:32 • 32sec

15

Meditation - Sa Moto Makoa O Tan Mak O an Nappy Tme

37:04 • 5min

16

The Breath Is the Present Moment, Breathing in and Out

42:23 • 1min

17

Breathing in an Out

43:45 • 7min

18

Continuing to Focus on the Breath

50:21 • 1min

19

May We Be Safe, May We Be Peaceful.

51:42 • 3min

20

May They Be Safe

54:40 • 5min

21

May They Be Well.

59:30 • 3min

22

Meditation - Meditation for the Soul

01:02:10 • 5min

23

How to Slowly Make Your Way Out of Meditation

01:07:13 • 6min

24

Love Kindness Meditation for Self Confidence

01:13:08 • 3min

25

Having a Child in Your Home, You're Going to Be Sick, Aging and Death

01:16:36 • 2min

26

How to Build Up a Buddhist Practice

01:18:17 • 3min