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Ep. 249 - (Group Learning Program) - Guided Loving-kindness Meditation and Student Discussion

Daily Wisdom - Walking The Path with The Buddha

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Meditation - Sa Moto Makoa O Tan Mak O an Nappy Tme

Breathing in through the nose and out through the nose, breathing in in outbreathing inin. Ou your breath isn't going to necessarily sink up with the guidance that i'm giving. So you would the mind to stay attentive and alert. This isn't a time to d zone out, but instead to really do the work during this meditation session.

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