Daily Wisdom - Walking The Path with The Buddha cover image

Ep. 249 - (Group Learning Program) - Guided Loving-kindness Meditation and Student Discussion

Daily Wisdom - Walking The Path with The Buddha

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Breathing in an Out

The ll is to be aware whenever the mind is off the breath, and then train the mind to easily let them go. You have nowhere to go. One needs you right now. Just focus on the brat, breathing, il i out.

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