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Ep. 249 - (Group Learning Program) - Guided Loving-kindness Meditation and Student Discussion

Daily Wisdom - Walking The Path with The Buddha

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Keeping the Upper Body Erect During Meditation

The buddha talks about this, he talks about keeping the upper body erect. And the reason why is because it keeps the mind attentive and alert during the meditation. So go ahead and take your position, either seated, standing or lying. Those are the kind of three positions that we do love kindnest meditation in.

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