Daily Wisdom - Walking The Path with The Buddha cover image

Ep. 249 - (Group Learning Program) - Guided Loving-kindness Meditation and Student Discussion

Daily Wisdom - Walking The Path with The Buddha

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Continuing to Focus on the Breath

Continuing to focus on the breath, breathing in through the noseout through the nose. On the out breathwherever that is. For you, repeat this affirmation in may i be peaceful, may i be safe.

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