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Ep. 249 - (Group Learning Program) - Guided Loving-kindness Meditation and Student Discussion

Daily Wisdom - Walking The Path with The Buddha

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How to Build Up a Buddhist Practice

Sawadia: A well developed meditation practice is the foundation in which to train the mind to attain enlightenment. Remember to establish a daily, consistent meditation practice along with learning and practising these teachings. To access more teachings, visit buddha daily wisdom dot com. There you will discover a full range of courses, retreats and online resources to assist you on the path to enlightenment.

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