Daily Wisdom - Walking The Path with The Buddha cover image

Ep. 249 - (Group Learning Program) - Guided Loving-kindness Meditation and Student Discussion

Daily Wisdom - Walking The Path with The Buddha

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The Breath Is the Present Moment, Breathing in and Out

The breath is the present moment, breathing in out. Whenever you notice that the mind is off the breath, cut that off. Focus on the sound of the breath coming into the nose or the sensation air moving over the surface of the skin. The goal here is not to eliminate the thought. Come back to the breath, the present moment,. Breathing in and out.

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