Some Work, All Play 274. UTMB Takeaways, How Low Carb Studies Miss the Mark, Passive Heat Training, Engaging the Glutes, and a Supershoe Rundown!
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Sep 2, 2025 Join the lively discussion around the recent UTMB events where Jim Walmsley and Courtney Dauwalter shine. The hosts delve into a controversial study on low-carb diets and their impact on high-intensity performance, debunking myths along the way. Discover engaging training techniques like passive heat training and the use of weight vests, all while enjoying stories about trail mishaps and gear recommendations. With insights on hydration, glute engagement, and unique coaching stories, this conversation is packed with humor and athletic wisdom!
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Trail Run Meltdown And Iconic Summit Photo
- Megan and David described a brutal high-elevation long run where Megan cursed the trail and twisted her ankle hard.
- Despite the pain, they finished a four-hour run and celebrated an iconic summit photo.
Secure The Shoe Tongue
- Check shoe tongue fit before long runs and secure it to avoid sliding and hotspots.
- Prefer shoes with lace-through tongues or anchor options to stabilize the fit.
Trail Shoe Market Lags Road Tech
- The trail super-shoe market lags behind road offerings, with pros often using unreleased prototypes.
- That gap signals current retail trail shoes may not match elite-athlete performance.
