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274. UTMB Takeaways, How Low Carb Studies Miss the Mark, Passive Heat Training, Engaging the Glutes, and a Supershoe Rundown!

Some Work, All Play

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Reflections on UTMB and Innovative Training Approaches

The speakers discuss their experiences from the UTMB event, highlighting the significance of speed and effective fueling strategies in ultra-endurance racing. They also introduce a new training plan available on Patreon that incorporates the latest training science for all skill levels.

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