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274. UTMB Takeaways, How Low Carb Studies Miss the Mark, Passive Heat Training, Engaging the Glutes, and a Supershoe Rundown!

Some Work, All Play

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Trail Trials and Triumphs

This chapter recounts a mixed bag of experiences on a challenging hiking trail, blending humor and candid moments. The speakers navigate through struggles, including a severe ankle sprain, while sharing playful banter and camaraderie. It highlights the joys and frustrations of outdoor adventures, capturing the essence of perseverance against physical challenges.

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