274. UTMB Takeaways, How Low Carb Studies Miss the Mark, Passive Heat Training, Engaging the Glutes, and a Supershoe Rundown!
Some Work, All Play
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Navigating Carbohydrates for Athletic Performance
This chapter explores the intricate relationship between carbohydrate intake and athletic performance, examining a recent study comparing low-carb and high-carb diets for middle-distance runners. Through humor and personal anecdotes, the discussion critiques the findings and methodologies of the study, while also emphasizing the importance of context and individual variation in nutrition strategies. The authors highlight the complexities of fueling athletes, advocating for a personalized approach rather than a one-size-fits-all solution.
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