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274. UTMB Takeaways, How Low Carb Studies Miss the Mark, Passive Heat Training, Engaging the Glutes, and a Supershoe Rundown!

Some Work, All Play

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Running with Rhythm

This chapter creatively intertwines discussions on muscle engagement and personal running experiences with humorous musical references. It emphasizes techniques for reducing tension, particularly quad tension, and the importance of glute activation for improved running efficiency.

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