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274. UTMB Takeaways, How Low Carb Studies Miss the Mark, Passive Heat Training, Engaging the Glutes, and a Supershoe Rundown!

Some Work, All Play

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The Evolution of Running and Fueling Fun

This chapter explores how different running shoes influence form and performance while sharing personal injury experiences and insights into minimal footwear. Additionally, it features a light-hearted discussion on favorite sports drinks and engaging anecdotes about running gear and listener interactions.

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