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274. UTMB Takeaways, How Low Carb Studies Miss the Mark, Passive Heat Training, Engaging the Glutes, and a Supershoe Rundown!

Some Work, All Play

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Celebrating Athletic Triumphs and Evolving Competitiveness in Endurance Sports

This chapter explores an athlete's remarkable improvement in race times despite a demanding career, emphasizing that dedication and support can drive success in endurance sports. It also highlights the growing competitiveness in women's distance races, particularly how nutrition strategies are enhancing performance outcomes.

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