274. UTMB Takeaways, How Low Carb Studies Miss the Mark, Passive Heat Training, Engaging the Glutes, and a Supershoe Rundown!
Some Work, All Play
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Enhancing Performance Through Heat and Weight Vest Training
This chapter explores the benefits of high carbohydrate diets and passive heat training for athletes, discussing the concept of minimum effective doses and the significance of acclimatization. It also delves into the use of weight vests during workouts, evaluating their effects on muscle engagement and performance, while emphasizing supportive community dynamics in athletic journeys. The speakers share personal stories, highlight coaching philosophies, and underscore the importance of hydration, adaptation, and ongoing engagement with exercise science for optimal athletic performance.
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