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274. UTMB Takeaways, How Low Carb Studies Miss the Mark, Passive Heat Training, Engaging the Glutes, and a Supershoe Rundown!

Some Work, All Play

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Hydration Tips and Glute Misunderstandings

This chapter explores the nuances of drinking water while hiking at high elevations, focusing on the safety and flavor of natural water sources. With personal anecdotes and a humorous twist about a misunderstanding, the discussion highlights the importance of using a filter bottle for safe hydration.

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