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274. UTMB Takeaways, How Low Carb Studies Miss the Mark, Passive Heat Training, Engaging the Glutes, and a Supershoe Rundown!

Some Work, All Play

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Resilience and Rivalry in Ultra-Running

This chapter highlights the intense dynamics of the OCC race, showcasing the impressive comeback of an athlete despite being passed by another runner. It also celebrates standout performances from elite ultra-trail runners while humorously discussing the unexpected challenges they face, including wildlife encounters and personal comebacks.

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