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274. UTMB Takeaways, How Low Carb Studies Miss the Mark, Passive Heat Training, Engaging the Glutes, and a Supershoe Rundown!

Some Work, All Play

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The speakers share their personal experiences of a challenging long run through the mountains, balancing the beauty of nature with their physical hardships. Their candid reflections highlight the contrasting emotions of elation and fatigue, infused with humor and vulnerability.

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