Training for the Uphill Athlete

This book translates theory into methodology, allowing athletes to write their own training plans and coach themselves to their endurance goals.

It covers the physiology and methodology of endurance and strength training, metabolism and nutrition, and how to structure and mix workouts to meet individual goals.

The authors, who are renowned in their fields, provide evidence-based and experiential advice for competitive and recreational athletes alike, helping them to recognize and understand individual responses to training for the best possible outcome without injury.