Scott Johnston

Co-author of "Training for the New Alpinism" and "Training for the Uphill Athlete," and founder of Evoke Endurance Coaching, specializing in endurance athletes.

Best podcasts with Scott Johnston

Ranked by the Snipd community

Dec 3, 2024 • 47min

Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance

Scott Johnston, co-author of renowned endurance training books and founder of Evoke Endurance Coaching, shares his expertise on recovery strategies for ultramarathon runners. He emphasizes the need to balance rest and performance, considering factors like CNS fatigue and motivation. Listeners learn about actionable tactics such as tracking subjective feedback, implementing active recovery, and the importance of personalized recovery timelines. Johnston also discusses the mental aspects of recovery and the role of nutrition in enhancing performance longevity.