Scott Johnston

Scott Johnston, co-author of renowned endurance training books and founder of Evoke Endurance Coaching, shares his expertise on recovery strategies for ultramarathon runners. He emphasizes the need to balance rest and performance, considering factors like CNS fatigue and motivation. Listeners learn about actionable tactics such as tracking subjective feedback, implementing active recovery, and the importance of personalized recovery timelines. Johnston also discusses the mental aspects of recovery and the role of nutrition in enhancing performance longevity.

Scott Johnston, coach of both the men’s and women’s winners of UTMB, dives into his personalized training philosophy. He stresses the importance of disciplined, science-based approaches tailored to each athlete’s needs, like Ruth Croft and Tom Evans. Johnston shares insights on balancing speed and endurance, utilizing steep treadmill workouts for fatigue resistance, and the necessity of effective communication between athlete and coach. He also highlights how life changes can reshape training focus and the value of adaptability in challenging conditions.