Scott Johnston

Scott Johnston, a world-class mountain and endurance coach and author of 'Training for the Uphill Athlete', shares his insights on building fatigue resistance. He explains the difference between local and global fatigue and emphasizes the role of the nervous system. Scott discusses effective workouts like high-intensity intervals and resistance training, as well as the importance of fueling and running economy. With practical tips and training priorities, he reveals how to convert marathoners to ultra-capable athletes and why speed on roads doesn't guarantee success in the mountains.

In this conversation, Scott Johnston, the founder of Evoke Endurance and coach to trail running champions Tom Evans and Ruth Croft, shares insights from their incredible journey to UTMB victories. He discusses the critical aspect of fatigue resistance and the differences between local and global fatigue. Scott highlights innovative training techniques and the importance of quality gear, continuous communication, and teamwork in achieving peak performance. His enthusiasm for coaching shines through as he reflects on the emotional highs of their success.

Scott Johnston, co-author of renowned endurance training books and founder of Evoke Endurance Coaching, shares his expertise on recovery strategies for ultramarathon runners. He emphasizes the need to balance rest and performance, considering factors like CNS fatigue and motivation. Listeners learn about actionable tactics such as tracking subjective feedback, implementing active recovery, and the importance of personalized recovery timelines. Johnston also discusses the mental aspects of recovery and the role of nutrition in enhancing performance longevity.