TrainingPeaks CoachCast

Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance

13 snips
Dec 3, 2024
Scott Johnston, co-author of renowned endurance training books and founder of Evoke Endurance Coaching, shares his expertise on recovery strategies for ultramarathon runners. He emphasizes the need to balance rest and performance, considering factors like CNS fatigue and motivation. Listeners learn about actionable tactics such as tracking subjective feedback, implementing active recovery, and the importance of personalized recovery timelines. Johnston also discusses the mental aspects of recovery and the role of nutrition in enhancing performance longevity.
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ADVICE

Post-Ultra Recovery Assessment

  • Assess soreness, muscle damage, mood, and motivation before resuming training.
  • Consider heart rate variability data if you have a history of tracking it.
INSIGHT

Injury Sensitivity

  • Be hypersensitive to injury signals, as training through them can worsen the issue.
  • Prioritize rest over pushing through pain to avoid setbacks.
ADVICE

Rest for Longevity

  • Don't rush back to training, as fitness doesn't disappear overnight.
  • Err on the side of caution and prioritize rest to regain fitness effectively.
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