TrainingPeaks CoachCast
Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance
Dec 3, 2024
Scott Johnston, co-author of renowned endurance training books and founder of Evoke Endurance Coaching, shares his expertise on recovery strategies for ultramarathon runners. He emphasizes the need to balance rest and performance, considering factors like CNS fatigue and motivation. Listeners learn about actionable tactics such as tracking subjective feedback, implementing active recovery, and the importance of personalized recovery timelines. Johnston also discusses the mental aspects of recovery and the role of nutrition in enhancing performance longevity.
46:38
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Athletes must prioritize recovery by understanding their individual needs, as factors like fatigue and age significantly impact their readiness to train again.
- Addressing psychological factors and recognizing the importance of mental wellbeing are crucial for athletes to sustain long-term performance in endurance sports.
Deep dives
Importance of Listening to the Body
Endurance athletes, particularly those with Type A personalities, need to be cautious about listening to their bodies instead of just pushing through mentally. Many athletes often assume that a drop in performance indicates a lack of fitness, when, in fact, it usually signals a need for rest. This is especially pertinent for athletes preparing for upcoming races, as the urge to resume training quickly can lead to further fatigue and compromised performance. Therefore, prioritizing recovery and understanding its necessity is crucial for maintaining optimal training and performance.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
