Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance
TrainingPeaks CoachCast
Understanding Central Nervous System Fatigue in Endurance Athletes
This chapter delves into the effects of central nervous system fatigue on endurance athletes post-race or intense training. It emphasizes the importance of recovery and the need for athletes, particularly those with a strong mental drive, to listen to their bodies to prevent burnout.
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