evokecast #122 Questions From UTMB: Part 2 How We Train And Why
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Sep 22, 2025 Coach Scott Johnston dives into the intricacies of training for endurance athletes in light of their recent UTMB success. He breaks down muscular endurance and explains its evolution from past training theories. The podcast delves into the concept of anti-glycolytic training, discussing methods to maximize aerobic performance. Johnston also shares practical guidelines for implementing resistance training while emphasizing how to balance glycolytic and aerobic workouts for optimal endurance. Discover the secrets behind what sets high-performing athletes apart!
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Origins In A Speed Skating Notebook
- Scott Johnston and Evoke coach Ben Huseby discovered powerful workouts from a speed skating coach 34 years ago that transformed their endurance.
- Those early experiments seeded a training approach later validated by research and coaching legends.
VO2max Is Not The Whole Story
- High VO2max alone did not produce world-class results for Scott or his friend despite extremely high lab values.
- This mismatch prompted exploration of other limiting factors in endurance beyond VO2max.
The 'Change Gears' Endurance Model
- Verkashansky observed athletes 'change gears' late in races and hypothesized unused fast fibers enabled final accelerations.
- Training should target slow fibers' endurance so fast fibers remain fresh for end-of-race surges.
